idoyoga dan archer idoyoga tracy enfield

" I really enjoyed it......I loved the bits about mindfulness and an hour of downtime....."

 

"the most relaxing, gentle yoga session. Wonderful to experience the benefit of yoga without

                                                                                                          having to be super flexible "

 

"it was like moving meditation..."

 

"I just feel better........"

 

"my body remembered the yoga I did all those years ago"

 

idoyoga jo archer

Tel:  01483 550911 or 07734 815485

YOGA-4

Polarity Yoga Therapy

 

Sometimes you need a Yoga class just for you.  A chance to talk about your own exercise needs.  Maybe you have had lower back pain or a shoulder injury ?.   Or maybe you need to learn a routine to practice every day at home.  A program can be tailored just for you.  Something you can do without a class or a teacher or at a certain time of the week.  

Personal yoga programs are ideal if you have a busy lifestyle.  This bespoke service works for people who need to excel each day, but still keep their lives in balance.     Is that you ?.  Price start from £ 40 for a 1 hour consultation.