Witchcraft or great training ?

Today I received this voicemail reference from a client that I treated yesterday. My first client since the lockdown. He left the message on my husbands phone as they are longtime friends. He has not had a treatment from me before and possibly not from any other therapist either. It made me laugh so IContinue reading “Witchcraft or great training ?”

Yoga for Necks

Many yoga classes start with a sequence of asanas (stretches) to ease tension in the neck and shoulders.  It’s a great start for a number of reasons but mainly because daily stress and computer usage targets the neck muscles and increases the tension felt around the back of the neck and the head.  Tension inContinue reading “Yoga for Necks”

Polarity therapists and Covid Regulations

The Covid restrictions have been hard on so many people, though it is re-assuring to see the relaxation of some of the restrictions in the last couple of weeks.  In many professions, social distancing is an option and can be managed relatively easily.  Polarity Practitioners and other physical therapists face unique challenges.  We are inContinue reading “Polarity therapists and Covid Regulations”

Mindfulness and the Senses

Last night at sunset, we had an amazing online mindfulness session focusing one of the five senses. To be mindful, your attention needs to rest on one thing, putting to one side any thoughts from the past or worries about the future. It is easier than it sounds and you only have to practice forContinue reading “Mindfulness and the Senses”

Ayurveda and Dandelions

One of the main principles of Ayurveda is that all foods should suit your body type, be locally sourced, fresh and natural. This principle extends to the products that we have in contact with our skin. The skin is semi-permeable, which means that it allows certain substances to move through it and enter the bloodContinue reading “Ayurveda and Dandelions”

Yoga for Immune Support

Yoga to make your body healthier ?. Yoga to help your Immune System ? I am delighted and impressed to have just watched Charlotte Watts on the Get Well Webinar organised by WDDTY. Her Yoga presentation focused on a style of yoga intended to support the immune system by improving lymphatic flow. Your lymph systemContinue reading “Yoga for Immune Support”

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