Ayurveda comes from India. It translates to the Science (Veda) of Life (Ayur). It is a truly holistic system that believes in individual solutions to health. In Ayurveda, each person has a constitution at birth, which changes according to the influences and experiences in life. Each body/personality type needs a different approach to health and a unique approach to dis-eases. Finding out about a constitution involves talking, pulse taking, tongue diagnosis and keen observation. Then we look for solutions to support health, reduce stress and help the body to feel more comfortable and energetic.
Ayurvedic Diet Lifestyle & Nutrition
Ayurvedic approach to Health support and management of issues includes:
Diet recommendations according to your Dosha (body type), Ayurvedic Massage, Yoga & Herbs.
Treatment sessions at Brighter Spaces in Guildford, Surrey.
Ayurveda massage uses specialist, herb infused oils to manage disturbances in the constitution (Vata – stress +, Pitta- Heat +, Kapha – Water +) The massage is often used on energy lines (nadi lines) and energy points (marma).
Rhythmic massage strokes with amazing oils focused on improving your energy flow.
Sessions available at Brighter Spaces in Guildford and Bisley Surrey