Yoga for flexibility, strength, relaxation and overall improvement in Health.
Classes for Mixed (Wellbeing), Men, Private classes & Supported Learning.
Mindfulness for stress reduction, improved peace of mind, improved energy levels and better decision making.
Mindfulness classes via Zoom on a Monday evenings from 8:30 to 9:30 pm.
When we are allowed to do so, I will be back to teaching Mindfulness for Surrey Adult Learning and for corporate clients around the South East of England.
Weekly classes at Bisley, Surrey UK on a Wednesday and a Friday evening starting at 7pm. These are mixed classes for a range of abilities.
Jo also teaches classes through Surrey Adult Learning for Men, Mixed and Supported Learning.
“Truly holistic yoga. A great blend of stretch, breathing and meditation. Love it.“