Sattvic Bliss

YOGA & MINDFULNESS

YOGA

Yoga for flexibility, strength, relaxation and overall improvement in Health.

Classes for Mixed (Wellbeing), Men, Private classes & Supported Learning.

Mindfulness for stress reduction, improved peace of mind, improved energy levels and better decision making.

Mindfulness

Mindfulness classes via Zoom on a Monday evenings from 8:30 to 9:30 pm.

When we are allowed to do so, I will be back to teaching Mindfulness for Surrey Adult Learning and for corporate clients around the South East of England.

Online Yoga

Yoga classes are currently being run on line on a Wednesday and Friday evenings at 7pm (GMT) via Zoom. As we transition out of the lockdown measures places will be available in Woking Surrey in combination with Zoom.

Yoga Classes

Weekly classes at Bisley, Surrey UK on a Wednesday and a Friday evening starting at 7pm. These are mixed classes for a range of abilities.

Jo also teaches classes through Surrey Adult Learning for Men, Mixed and Supported Learning.

Truly holistic yoga. A great blend of stretch, breathing and meditation. Love it.

 

Wendy

from Woking.