Chair Yoga is a fantastic way to feel more flexible, relaxed and fitter without having to get onto the floor.
Not everyone feels comfortable lying down to do exercise. Maybe you have had long term back issues, limited shoulder movement or achy knees. Maybe you simply need to work on your fitness and want an easier way to start feeling more comfortable in your own body. Or maybe your weight is an issue ?. Whatever it is that makes you choose not to go for a standard exercise class, you have chosen well when you opt for de-stress yoga from a chair.
De-stress Yoga is a great way to feel better.
Chair Yoga class
TBC - New venue being arranged now :)
First Class Free. Thereafter £ 10.00