Sattvic Bliss

Life Support -

Supporting your health after a life changing diagnosis

Yoga cancer smiling man header
  • A life changing diagnosis does not have to be a life destroying diagnosis.  Before, after and during treatments, there is a lot of space and time.  Most often the diagnosis of a life changing disease, can send a shock wave through the body that can be tough to come to terms with.  The thoughts and feelings that fill the mind can be scary, annoying and exhausting. 

 

If you would like to try (or develop) the use of complementary options like

  •  Yoga,
  • Ayurveda,
  • Polarity Healing,
  • Reflexology,
  • Mindfulness and Meditation,
  • offered on a 1 to 1 basis, with time dedicated to the needs of YOUR Body, Mind and Emotions.

 

The options are

1) take the shock out of the body and mind so that your emotions can settle and you can think a little more clearly.

2) help you develop a yoga program that will maintain and maybe even improve your physical health *

3) develop a mindfulness/meditation program for you to use with easy breathing

4) massage or reflexology for a calmer body*

5) polarity healing for your energetic body.

6) time to talk about your experiences

This service can be used on a one off or as a series of treatments.  Your practitioner (Jo Scrimshaw) is a complementary health practitioner, Yoga teacher and Ayurvedic Diet, Lifestyle and Nutrition consultant.  After more than 25 years of working in practice with a very wide variety of clients, she has many skills to bring to the sessions.

Yoga Nidra
Yoga Nidra
Consultation
Chair Yoga
Chair Yoga
Classes / Treatment
Chair Yoga:  Saturday afternoon at 4pm each week – starting 5th June 2021 on Zoom.  Open to everyone with health challenges.      £7.50 per class.

Complementary Health Support Plan:  6 treatment sessions as a comprehensive program to help reduce stress, relieve the shock in the system and help support your daily life after a life changing diagnosis.  Using Yoga, Meditation, Mindfulness, Polarity Therapy healing, Massage, Reflexology, Indian Head Massage and the time to just talk if you want to. Sessions are normally charged at £60 each but if booked as a program of 6 sessions and paid in advance there is a £50 discount.  These sessions are at Brighter spaces in Guildford.

Individual sessions of Yoga with Mindfulness and Meditation Helping you to find the yogic techniques to support you in your health journey.  £50 per session at Brighter Spaces in Guildford

Yoga Nidra sessions:  Looking after your energetic body with Yogic sleep techniques & gentle gong work.  Zoom classes once a month on a Monday night at 8:30 to 9:30 pm. See Yoga & Mindfulness page on this web-site for more details.

Free 15 minute consultation on Zoom or FaceTime or Pivo as an introduction to each other before deciding if it is the right option/person for you.

*some treatments may require doctors agreement

"Jo is extraordinary. She helped me when I thought improvement was impossible. Healing hands for certain"
Stevie - Maidenhead
Stevie - Maidenhead.
"Jo is marvellous. She helped me through a replacement hip, skin cancer and a brain tumour - don't know what I would have done without her"
John Doe
Roger - Woking