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Latest from the Blog
Yoga for your lower back
Back pain comes in all shapes and sizes but most often it involves the lower back. The description of pain in this area varies from a sharp pain to a constant dull ache. In the past, my backache used to drop me to the floor when the muscles simply refused to let me walk forwards.Continue reading “Yoga for your lower back”
Yoga for Necks
Many yoga classes start with a sequence of asanas (stretches) to ease tension in the neck and shoulders. It’s a great start for a number of reasons but mainly because daily stress and computer usage targets the neck muscles and increases the tension felt around the back of the neck and the head. Tension inContinue reading “Yoga for Necks”
Polarity therapists and Covid Regulations
The Covid restrictions have been hard on so many people, though it is re-assuring to see the relaxation of some of the restrictions in the last couple of weeks. In many professions, social distancing is an option and can be managed relatively easily. Polarity Practitioners and other physical therapists face unique challenges. We are inContinue reading “Polarity therapists and Covid Regulations”
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