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Yoga for Necks

Many yoga classes start with a sequence of asanas (stretches) to ease tension in the neck and shoulders.  It’s a great start for a number of reasons but mainly because daily stress and computer usage targets the neck muscles and increases the tension felt around the back of the neck and the head.  Tension inContinue reading “Yoga for Necks”

Polarity therapists and Covid Regulations

The Covid restrictions have been hard on so many people, though it is re-assuring to see the relaxation of some of the restrictions in the last couple of weeks.  In many professions, social distancing is an option and can be managed relatively easily.  Polarity Practitioners and other physical therapists face unique challenges.  We are inContinue reading “Polarity therapists and Covid Regulations”

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