Latest from the Blog
Virtual Yogi or techno dinosaur. How has the digital world changed the delivery of Yoga during the pandemic.
Back pain comes in all shapes and sizes but most often it involves the lower back. The description of pain in this area varies from a sharp pain to a constant dull ache. In the past, my backache used to drop me to the floor when the muscles simply refused to let me walk forwards.Continue reading “Yoga for your lower back”
Many yoga classes start with a sequence of asanas (stretches) to ease tension in the neck and shoulders. It’s a great start for a number of reasons but mainly because daily stress and computer usage targets the neck muscles and increases the tension felt around the back of the neck and the head. Tension inContinue reading “Yoga for Necks”
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