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Ayurveda and Dandelions

One of the main principles of Ayurveda is that all foods should suit your body type, be locally sourced, fresh and natural. This principle extends to the products that we have in contact with our skin. The skin is semi-permeable, which means that it allows certain substances to move through it and enter the bloodContinue reading “Ayurveda and Dandelions”

Yoga for Immune Support

Yoga to make your body healthier ?. Yoga to help your Immune System ? I am delighted and impressed to have just watched Charlotte Watts on the Get Well Webinar organised by WDDTY. Her Yoga presentation focused on a style of yoga intended to support the immune system by improving lymphatic flow. Your lymph systemContinue reading “Yoga for Immune Support”

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