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Jo’s Blog on all things Yoga, Polarity & Ayurveda

Sattvic = “pure, essence, nature, vital, energy, clean, conscious, strong, courage, true, honest, wise, rudiment of life”. Wikipedia
Bliss = “perfect happiness, great joy” – Dictionary.

Yoga on Zoom ?

Virtual Yogi or techno dinosaur. How has the digital world changed the delivery of Yoga during the pandemic.

Yoga for Necks

Many yoga classes start with a sequence of asanas (stretches) to ease tension in the neck and shoulders.  It’s a great start for a number of reasons but mainly because daily stress and computer usage targets the neck muscles and increases the tension felt around the back of the neck and the head.  Tension inContinue reading “Yoga for Necks”

Polarity therapists and Covid Regulations

The Covid restrictions have been hard on so many people, though it is re-assuring to see the relaxation of some of the restrictions in the last couple of weeks.  In many professions, social distancing is an option and can be managed relatively easily.  Polarity Practitioners and other physical therapists face unique challenges.  We are inContinue reading “Polarity therapists and Covid Regulations”

Ayurveda and Dandelions

One of the main principles of Ayurveda is that all foods should suit your body type, be locally sourced, fresh and natural. This principle extends to the products that we have in contact with our skin. The skin is semi-permeable, which means that it allows certain substances to move through it and enter the bloodContinue reading “Ayurveda and Dandelions”


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