Sattvic Bliss

YOGA

YOGA

Yoga for flexibility, strength, relaxation and overall improvement in Health.

Classes for Mixed (Wellbeing), Men, Private classes & Supported Learning.

Mindfulness for stress reduction, improved peace of mind, improved energy levels and better decision making.

Chair Yoga

Chair Yoga

Chair Yoga classes on a Saturday afternoon at 4pm on Zoom.

 

Yoga classes

Yoga classes are currently being run on line on a Wednesday and Friday evenings at 7pm (GMT) to 8:15 pm.  These are hybrid classes (in person and Zoom).

Traditional yoga – Stretch, Breathe and Relax.

Jo also teaches classes through Surrey Adult Learning for Men, Mixed and Supported Learning.

Yogic sleep

Yoga Nidra

Yogic sleep.  The grown ups equivalent of being tucked up into bed a read a story.  Magic !

Classes on the first Monday of each month via Zoom.