Sattvic Bliss

YOGA

YOGA

Yoga for flexibility, strength, relaxation and overall improvement in Health.

Classes for Mixed (Wellbeing), Men, Private classes, Cancer Support & Supported Learning.

Mindfulness for stress reduction, improved peace of mind, improved energy levels and better decision making.

Chair Yoga

Chair Yoga

Chair Yoga classes on a Saturday afternoon at 4pm on Zoom.

Classes for those who can sit or stand but find getting to and from the floor difficult.

Yoga classes

Yoga classes are currently being run on Wednesday and Friday evenings at 7pm (GMT) to 8:15 pm.  These are hybrid classes (in person and Zoom).

Traditional yoga – Stretch, Breathe and Relax.

Jo also teaches classes through Surrey Adult Learning for Supported Learning.

Yogic sleep

Yoga Nidra

Yogic sleep.  The grown ups equivalent of being tucked up into bed a read a story.  Magic !

Classes fortnightly on Zoom on Mondays at 8:30 pm.