Love Apples !. This tasty fruit is available all year round but Autumn is special because it is possible to get apples that have been picked in the last few weeks. Fresh, juicy, tasty, seasonal fruit that has a variety of health benefits. Ayurveda (the science of life from the Indian traditions) recommends Apples for […]

Modified Sun Salutations

Modified Sun Salutations Sun Salutations are the most amazing form of exercise, adaptable for days when you need to do more movement and days when you want to do less. They can be adapted again to suit your personality type, your mood and accommodate illness or fatigue. However, when you are learning about Yoga, or […]