Yoga Classes

 

Woking Classes

 

Bisley NSC, Brookwood

Woking Surrey GU24 0NY

 

Every Wednesday evening

6:30 pm (mixed class)

8.00 pm (men's class)

 

      £ 10 per session.  First Class Free

       Please call, text or email to book your first free class.  

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De-stress Yoga classes are all about stretching, breathing, relaxation and meditation.

The classes are designed for people who simply want to feel better after a session.

The classes will suit you if you want to see general improvement in your fitness and a reduction in your stress levels.  Muscle aches and pains usually respond well to this style of exercise.

But the best test is to try a class and see if it suits you.

The first class is free and if you like it, there is an Eye Pillow waiting for you at the second class.  A little gift that might encourage you to try a little quiet time at home with the lovely scent of lavender or chamomile.

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Polarity Yoga is a restorative form of Yoga therapy.

 

The classes focus on Relaxation, Healing, Stress & Anxiety Relief.

I value the qualities of Space, Support and inspiration and hope to help, inspire and connect with students.  I strive to connect with the students, communicate well.  With a strong background in anatomy and therapy work, I offer a supportive environment to help and support the students and hopefully inspire them to take a journey of exploration into the wonderful world of Yoga.

Book a class by email WhatsApp_logo-color-vertical.svg_

If you have WhatsApp you can get up to date information on class times and any promotions.  :)