Yoga Classes

 

Woking Classes

 

Bisley NSC, Brookwood

Woking Surrey GU24 0NY

 

Every Wednesday evening

6:30 pm (mixed class)

8.00 pm (men's class)

 

      £ 12 per session.  First Class Free

       Please call, text or email to book your first free class.  

IMG_0945

De-stress Yoga classes are all about stretching, breathing, relaxation and meditation.

The classes are designed for people who simply want to feel better after a session.

The classes will suit you if you want to see general improvement in your fitness and a reduction in your stress levels.  Muscle aches and pains usually respond well to this style of exercise.

But the best test is to try a class and see if it suits you.

The first class is free and if you like it, there is an Eye Pillow waiting for you at the second class.  A little gift that might encourage you to try a little quiet time at home with the lovely scent of lavender or chamomile.

YOGA-4 Yoga Relaxation Video calm-river-48333

Polarity Yoga is a restorative form of Yoga therapy.

 

The classes focus on Relaxation, Healing, Stress & Anxiety Relief.

I value the qualities of Space, Support and inspiration and hope to help, inspire and connect with students, by communicating well.  With a strong background in anatomy and therapy work, I offer a supportive environment to help and support the students and hopefully inspire them to take a journey of exploration into the wonderful world of Yoga.

Book a class by email WhatsApp_logo-color-vertical.svg_

If you have WhatsApp you can get up to date information on class times and any promotions.  :)

Classes at Surrey County Council

 

Guildford Centre

 

Meditation on Monday mornings

Yoga for Wellbeing on Monday evening

Yoga for Men on Monday evening

Mindfulness on Wednesday mornings

Yoga for supported learning on Wednesday lunchtimes

Yoga for Men on Thursday evenings

 

 

Please call, text or email me for more information. You can book online for these classes at

https://www.surreycc.gov.uk/council-and-democracy/contact-us/adult-learning