Bisley NSC, Brookwood
Woking Surrey GU24 0NY
Every Wednesday evening
6:30 pm (mixed class)
8.00 pm (men's class)
£ 12 per session. First Class Free
Please call, text or email to book your first free class.
De-stress Yoga classes are all about stretching, breathing, relaxation and meditation.
The classes are designed for people who simply want to feel better after a session.
The classes will suit you if you want to see general improvement in your fitness and a reduction in your stress levels. Muscle aches and pains usually respond well to this style of exercise.
But the best test is to try a class and see if it suits you.
The first class is free and if you like it, there is an Eye Pillow waiting for you at the second class. A little gift that might encourage you to try a little quiet time at home with the lovely scent of lavender or chamomile.
Polarity Yoga is a restorative form of Yoga therapy.
The classes focus on Relaxation, Healing, Stress & Anxiety Relief.
I value the qualities of Space, Support and inspiration and hope to help, inspire and connect with students, by communicating well. With a strong background in anatomy and therapy work, I offer a supportive environment to help and support the students and hopefully inspire them to take a journey of exploration into the wonderful world of Yoga.
If you have WhatsApp you can get up to date information on class times and any promotions. :)