Polarity Yoga Classes for Men & Women
Yoga for real people who want to ease back aches , reduce stress and feel healthier.
Yoga is a complete programme of health for Body, Mind & Spirit. Yoga uses Exercise (Asanas), Breathing (Pranayama), Meditation & Relaxation to help people develop control over their bodies, thought processes and emotions.
Polarity Yoga is a gentle, progressive and restorative form of Yoga. We use gentle stretching to achieve more flexibility. Structured breathing helps to restore calmness of mind and mental focus. Resting meditation helps to quiet the mind and allow the body a little space to heal itself and re-charge its batteries
Polarity Yoga classes are for anyone. You dont have to be flexible now, you just have to want to be more flexible. You dont have to know how to meditate, you just need the desire to work on gaining more control over your mind and emotions. You dont need a lycra outfit, you just need comfortable clothes that move with you.
You dont have to be fit and healthy, but if you do have health issues, then you should check with your GP and let the Yoga teacher know.
The classes are flexible so if you need to do them in a chair, that is ok too.
" I really enjoyed it......I loved the bits about mindfulness and an hour of downtime....."
"the most relaxing, gentle yoga session. Wonderful to experience the benefit of yoga without
having to be super flexible "
"it was like moving meditation..."
"I just feel better........"
"my body remembered the yoga I did all those years ago"
Tel: 01483 550911 or 07734 815485
Polarity Yoga Therapy
Sometimes you need a Yoga class just for you. A chance to talk about your own exercise needs. Maybe you have had lower back pain or a shoulder injury ?. Or maybe you need to learn a routine to practice every day at home. A program can be tailored just for you. Something you can do without a class or a teacher or at a certain time of the week.
Personal yoga programs are ideal if you have a busy lifestyle. This bespoke service works for people who need to excel each day, but still keep their lives in balance. Is that you ?. Price start from £ 40 for a 1 hour consultation.