• A life changing diagnosis does not have to be a life destroying diagnosis.  Before, after and during treatments, there is a lot of space and time.  Most often the diagnosis of a life changing disease, can send a shock wave through the body that can be tough to come to terms with.  The thoughts and feelings that fill the mind can be scary, annoying and exhausting. 

If you would like to try (or develop) the use of complementary options like

•  Yoga,
• Ayurveda,
• Polarity Healing,
• Reflexology,
• Mindfulness and Meditation,
• offered on a 1 to 1 basis, with time dedicated to the needs of YOUR Body, Mind and Emotions.

The options are

1) take the shock out of the body and mind so that your emotions can settle and you can think a little more clearly.

2) help you develop a yoga program that will maintain and maybe even improve your physical health *

3) develop a mindfulness/meditation program for you to use with easy breathing

4) massage or reflexology for a calmer body*

5) polarity healing for your energetic body.

6) time to talk about your experiences

This service can be used on a one off or as a series of treatments.  Your practitioner (Jo Scrimshaw) is a complementary health practitioner, Yoga teacher and Ayurvedic Diet, Lifestyle and Nutrition consultant.  After more than 25 years of working in practice with a very wide variety of clients, she has many skills to bring to the sessions.