Modified Sun Salutations

Modified Sun Salutations Sun Salutations are the most amazing form of exercise, adaptable for days when you need to do more movement and days when you want to do less. They can be adapted again to suit your personality type, your mood and accommodate illness or fatigue. However, when you are learning about Yoga, or […]

Witchcraft or great training ?

Today I received this voicemail reference from a client that I treated yesterday. My first client since the lockdown. He left the message on my husbands phone as they are longtime friends. He has not had a treatment from me before and possibly not from any other therapist either. It made me laugh so I […]

Mindfulness and the Senses

Last night at sunset, we had an amazing online mindfulness session focusing one of the five senses. To be mindful, your attention needs to rest on one thing, putting to one side any thoughts from the past or worries about the future. It is easier than it sounds and you only have to practice for […]

Yoga for Immune Support

Yoga to make your body healthier ?. Yoga to help your Immune System ? I am delighted and impressed to have just watched Charlotte Watts on the Get Well Webinar organised by WDDTY. Her Yoga presentation focused on a style of yoga intended to support the immune system by improving lymphatic flow. Your lymph system […]