Modified Sun Salutations

Modified Sun Salutations Sun Salutations are the most amazing form of exercise, adaptable for days when you need to do more movement and days when you want to do less. They can be adapted again to suit your personality type, your mood and accommodate illness or fatigue. However, when you are learning about Yoga, or […]

Yoga for Immune Support

Yoga to make your body healthier ?. Yoga to help your Immune System ? I am delighted and impressed to have just watched Charlotte Watts on the Get Well Webinar organised by WDDTY. Her Yoga presentation focused on a style of yoga intended to support the immune system by improving lymphatic flow. Your lymph system […]