Yoga for Necks

Many yoga classes start with a sequence of asanas (stretches) to ease tension in the neck and shoulders.  It’s a great start for a number of reasons but mainly because daily stress and computer usage targets the neck muscles and increases the tension felt around the back of the neck and the head.  Tension inContinue reading “Yoga for Necks”

Yoga for Immune Support

Yoga to make your body healthier ?. Yoga to help your Immune System ? I am delighted and impressed to have just watched Charlotte Watts on the Get Well Webinar organised by WDDTY. Her Yoga presentation focused on a style of yoga intended to support the immune system by improving lymphatic flow. Your lymph systemContinue reading “Yoga for Immune Support”

GDPR Policy: Sattvicbliss confirms that any information supplied will be stored safely, remain confidential, only be used for treatment purposes and will not be shared with any third party without your express permission