Modified Sun Salutations

Modified Sun Salutations Sun Salutations are the most amazing form of exercise, adaptable for days when you need to do more movement and days when you want to do less. They can be adapted again to suit your personality type, your mood and accommodate illness or fatigue. However, when you are learning about Yoga, or […]

Yoga for your lower back

Yoga for your lower back Back pain comes in all shapes and sizes but most often it involves the lower back.  The description of pain in this area varies from a sharp pain to a constant dull ache.  In the past, my backache used to drop me to the floor when the muscles simply refused […]

Yoga for Necks

Many yoga classes start with a sequence of asanas (stretches) to ease tension in the neck and shoulders.  It’s a great start for a number of reasons but mainly because daily stress and computer usage targets the neck muscles and increases the tension felt around the back of the neck and the head.  Tension in […]

Mindfulness and the Senses

Last night at sunset, we had an amazing online mindfulness session focusing one of the five senses. To be mindful, your attention needs to rest on one thing, putting to one side any thoughts from the past or worries about the future. It is easier than it sounds and you only have to practice for […]

Yoga for Immune Support

Yoga to make your body healthier ?. Yoga to help your Immune System ? I am delighted and impressed to have just watched Charlotte Watts on the Get Well Webinar organised by WDDTY. Her Yoga presentation focused on a style of yoga intended to support the immune system by improving lymphatic flow. Your lymph system […]