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Yoga on Zoom ?

Virtual Yogi or techno dinosaur. How has the digital world changed the delivery of Yoga during the pandemic.

Yoga for Necks

Many yoga classes start with a sequence of asanas (stretches) to ease tension in the neck and shoulders.  It’s a great start for a number of reasons but mainly because daily stress and computer usage targets the neck muscles and increases the tension felt around the back of the neck and the head.  Tension inContinue reading “Yoga for Necks”

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