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I Can’t Meditate

It is a sunny afternoon in the garden.  The birds are singing and the sky is blue.  I close my eyes to try meditation and Wham !!   My mind starts up and tells me all about my worries and things to do.  The relentless march of thoughts stomp their way across my forehead and give me a headache. “BotherContinue reading “I Can’t Meditate”

Yoga on Zoom ?

Virtual Yogi or techno dinosaur. How has the digital world changed the delivery of Yoga during the pandemic.

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